Do you want to know what to say to a friend going through a divorce? When you find out that one of your friends is dealing with separation, you probably want to help, but you do not know how to do it. Ending a marriage is a time-consuming process, and at each stage you can help in a different way. In order to do it, you need to be aware of what your friend is going through, and what kind of help is required.
Category archives: Coping With Divorce
When it comes to men dealing with a divorce it can be stressful not only because it makes them lose their sense of identity but also because they are still stigmatized by our society.
Divorce is one of the most stressful events a person can have in their life. In fact, it’s the second most stressful thing on the Social Readjustment Rating Scale (SRRS), more commonly known as the Holmes and Rahe Stress Scale, topped only by the death of a loved one. So it’s no wonder that now, going through separation and divorce, you feel absolutely devastated and lonely.
You may think that your divorce is your personal matter, an issue that’s just between you and your spouse. However, we all live as embedded units in a broader community. Were it not for society at large, we would not need to register a union between two individuals. Society affects our relationship to a certain extent. In return, it expects that we comply with its written and unspoken rules – particularly, the sanctity of marriage. Hence, people want to know about the marital status of other people.
A good therapist is always a great help in sorting through ambivalent and conflicting emotions, as well as feelings and fears linked to loneliness and sadness. Before you decide whether to consult a therapist, or before you find the time to attend a therapist’s office, you can start dealing with your loneliness right now.
Statistics indicate that between 40 and 50% of marriages in the United States end in divorce. The high divorce rate, however, does not mean that it is a seamless process, nor something that can be taken lightly.
There's nothing like a family crisis, especially a divorce, to force a person to re-evaluate his life. ~ Michael Douglas, American actor and producer.
Are you someone who firmly believes that divorce-related depression is nonsense? Are you and your spouse over making each other’s life harder and willing to have an amicable divorce as possible?
Can divorced couples live together? Living together after divorce, or during the proceedings, often becomes quite tough, especially when the fact of separation is inevitable. If you're facing similar circumstances now, you should definitely take good care of yourself to ensure a better future when the pain is over.